How to care for skin.

Having healthy skin, soft, smooth and glowing is hope for us all, especially young women and even young men today. Various attempts at doing to get such skin conditions. Because in addition to feel comfortable too good in the eye.

Healthy skin would get special treatment, therefore many people who use chemical treatment method to get healthy and glowing skin, but in fact many women or girls who use natural treatments, precisely with this natural treatment will get results nice and maximum tempo, but in an instant.

With natural treatments in addition to safe and easy to get ingredients also does not cost too expensive, when compared with skin care by using chemicals. The most simple way in the interest of women. Want to know how? let's see together.

Previous to note that we should diligently wash their hands especially after the completion of any activity, because according to a health survey, which looked clean hands germs or bacteria turned out to have very many, is harmful to the health of our bodies.

Use special gel hand sanitizer or soap so that we can ensure the cleanliness of our hands, before cleaning the face skin. Drink plenty of water and do regular exercise every day even though only 10-15 minutes.

The First. Use yam.
 
In tropical regions such as Malaysia, the Philippines, Indonesia and Japan this plant is in the get. The trick is to take the seed yam after the peel, wash and puree with a scar. Then use as a mask or scrub on your skin, do at least 3-4 times a week. Yam contains many nutrients that are good for skin health as rotenon, pachyrhizon, vitamin C and B-1 can black blemishes skin, because the ultraviolet rays of the sun. 

Second. Avocado.
 
Same with yam, avocado contains many nutrients that are good for the health of our skin. Many skin health products that use the basic ingredients of avocado fruit. Nutrients such as Vitamin E and C are contained in it. How to make is Take an avocado and mash the flesh then use a face mask or scrub your skin, leave about 15 minutes after the wash with clean water. Do this for 3-4 times a week.    

Third. papaya.
 
Papaya in addition to taste this fruit can also be used for your skin care. Papain substances contained in it is very useful to remove dead skin and regenerate new skin cells. How to make a mask of papaya fruit is the same as the previous two, but you can add olive oil or coconut oil slightly, apply evenly to the face or your skin, leave about 15 minutes after the wash with clean water. 

Fourth. Eggs and honey.
 
The content of vitamin-E are found in egg yolks are very good for your skin's health, How to use it is Take one egg and separate the yolks then mix in a bit of pure honey and mix well after use as a face mask, wait until it dries usually 15-20 minutes after that wash your face with clean water. do this as much as 3-4 times a week. 

Fifth. lime
 
The content of vitamin-C and antioxidants in orange juice is very high and beneficial to health and rejuvenate the skin back, by doing this, the pores of your skin will shrink so on get supple skin, clean and healthy. The trick is to clean lemon and split into two after that, apply a piece of lemon to your face, may initially be sore but after a long time will get used and not sore anymore. 

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Losing weight while pregnant

Basically when you are pregnant medical experts forbid you lose weight, just the opposite, doctors always recommend that mothers who are pregnant in order to gain weight just limited to the reasonableness of your ability and need to pay attention to some important things that should be in the know. 

This is done because all the nutrients in the consumption of pregnant women not only for the mother but also meet the needs of the fetus at birth.

Weight gain during a pregnancy is natural, because along with the development of the fetus in the womb, the weight of the mother would go up. Give a specially attention on your body while in the know that you are pregnant.

Lose weight during pregnancy is not the right time and you can do it later after birth. So what if there is excess weight is not normal during pregnancy? You can set a healthy diet without having to go on a diet specially. So a healthy diet for pregnant women that how? You can note the following steps.

The First. Make a habit of consuming foods that have high nutritional fresh green vegetables such as spinach or broccoli greens and other fresh vegetables that have bright colors such as carrots, tomatoes. About healthy foods for pregnant women you can read in the Healthy foods for pregnant women.

Second. Control the consumption of foods that contain a lot of carbohydrates.
Carbohydrate is needed by our bodies to fulfillment as calories, but if capacity is excessive, the impact is not good for your health and the fetus. Consult a nutritionist for your nutrition during pregnancy.

Third. Do not forget to exercise regularly.
Although the pregnant condition, you still need regular exercise to keep the body fresh and alive seemed more active and creative. Do light exercise but kept on doing it every day even though only a few minutes. If you have free time to follow an exercise program specially for pregnant women is the right choice. 

Fourth. Do not forget breakfast.
Especially for professional mothers who are pregnant, you should never leave the breakfast. Although this seems simple but important meal for the beginning of an activity that is not an empty stomach. You can ask the nutritionist about breakfast for pregnant women right. 

Fifth. Consuming foods that contain lots of protein.
Fish, meat, egg whites are a few foods that contain lots of good protein for pregnant women. 

Sixth. Consumption of lemon juice is good enough to keep your body's endurance. Thus you are not easy to get sick, especially in bad weather situations. 

Seventh. Get used to the culture of eating healthy foods and do not smoke or drink alcohol during pregnancy. About the dangers of smoking during pregnancy you can read it on the dangers of smoking for pregnant women and fetuses. 

Eight. Familiarize consume fresh fruits and vegetables, as I alluded to above, it is important for pregnant women after the protein, carbohydrate and fat-containing foods last.

That's the exact steps that must be done for pregnant women when comes the desire to diet specially. So it was not the right time to lose weight if the conditions in the state of pregnancy. Better to follow the advice of your family doctor and always keep diet and activity every day.

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How get pregnant with twins.

When being a newlywed, many young couples who want children, and so also with having twins is happiness itself, for various reasons. Happy life is certainly expected to everyone including new young couples. And grateful that we have given two funny by God.

But having twins is not easy, but God disposes, we were also given the opportunity to try how can realize our desires it. Some of the factors that influence the occurrence of twins apart Genetic factors are also due to the consultation on fetilisasi doctor, you can also try some of the following steps to help the twins. 

Some steps among others.

1. Married with male or female twins. These are intended to get GEN or decreasing nature of parents who previously born a twin. So it is likely to get very big twins.

2. According to the belief of a tribe Yaruba in Nigeria. That cassava consumption habits (Plants of class tubers) have a chance to get the twins. Because cassava in trust contains Phytoestrogens and progesterone. Both of these substances stimulate the occurrence of ovarian hiperovulasi. 

3. Consumption of foods that contain complex carbohydrates.
Among the food groups are. Grains, beans, vegetables and other foods. The food is believed to have substances that induce ovulation without increasing insulin.

4. Many foods that contain high amounts of milk. Trust the nutrient content of foods processed from milk is very good for fertility and health uterine ovum, so that food consumption habits such as cheese or yogurt can stimulate the emergence of twin births. 

5. Adding weight.
By adding weight then a woman's fertility rate is greater, a study in the American College of Obstetrics and Gynecology concluded that 30% of women with weight above average have a tendency to conceive twins. 

6. According to a study of the experts concluded that, women who are pregnant at the age of 35-45 years have a better chance to be pregnant with twins. This is in because at that age when women tend to ovulate more easily and more than one ovum. 

7. Consumption of folic acid supplements.
Consumption of folic acid supplements as directed by your doctor, folic acid in addition to have a greater chance of 40% -45% to have twins, these substances also meet the nutritional needs in the formation of brain cells so they can avoid birth defects in the baby's brain.  

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4 weeks pregnant ultrasound.

Most parents want to peek at the baby, who is still in the womb, but ultrasound can only be done when the mother's pregnancy at 4 weeks.
Of course, the picture is very small and somewhat opaque, but could be in the know and the presence of fetal position.  

By using probes or generating device as the receiver sound waves that its use in the paste into the body through the vagina (Transvaginal ultrasound).

By the time you 4 weeks gestation (14 days after conception) and the beginning of the week 5. This is when the woman's next period will be due (and now late) now called 'embryo', and has a length of about 1.5 mm (0 , 06 inches). On day 18 after conception, your baby's cord spine and brain (neural tube) begins to form. The top layer of cells (ectoderm) forming the back of the embryo.

It is a flat sheet of cells that folds in the middle and curls around to begin to form a tube (spinal cord baby). The upper end of the tube balloons and enlarge to form the beginning of the baby's brain, although quite primitive at this point. At the end of this week (day 21 after conception) are two sides 'sheet' meet and fuse to complete the neural tube.

At the age of 5-7 weeks visible content of which can be measured fetal length and the fetal heart rate. At the age of 12 weeks, we could see the fetus as a whole including the view of the head, feet and hands.

When she was 16 weeks, the placenta has begun to form perfectly, the fetus begins to appear more clearly and sometimes sex is already visible. But depending on the position of the fetus, if the cover sex, of the invisible.

Hopefully this information can help and add to our knowledge about the condition of pregnancy mothers, so that we can monitor the baby early.

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Cold medicine for pregnant women.

For women who are pregnant should be in good health, both soul and body. Because it will have an impact on the development of the fetus at birth. So maternal health is very important and should receive special attention, especially the daily habits and food consumption, see also, healthy foods for pregnant womenHealthy foods for pregnant women especially if the mother smoked, so prohibited, the dangers of smoking for pregnant women and fetuses.

So what if pregnant women have the flu? what drugs recommended by doctors, because of cold medicines that contain chemicals in fear will affect the development and health of the fetus at birth. Most doctors recommend that do not consume cold medicines sold in drug stores, but the doctor gives some healthy tips for pregnant women who have flu.

Let us consider the advice of a doctor for pregnant women who are sick with the flu. 

The First. Drink lots of water.

Inadequate needs of body fluids to avoid dehydration, try drinking water that is clean, healthy and warm. If necessary in a little honey is also good for improving the body's immune system of pregnant women. 

Second. Consumption of specific vitamins for pregnant women.
 
Follow your doctor's advice, doctors usually give special multivitamin every time you control your family's health at the doctor. 

Third. Drinking green tea warm.

Warm green tea in addition to providing warmth to the body of the mother is also a lot of benefits contained in green tea, especially as anti-toxin and immunity. Green tea is also beneficial for pregnant women to relaxation away from the stress. 

Fourth. Do not tired.

Always keep your body condition in order to get enough rest, not too much activity so exhausted. Conditions were very tired would weaken immunity in the body that are susceptible to illness. 

Fifth. If the flu mucus out, immediately discarded.

If at any time the flu mucus out immediately throw it and provide a hygienic handkerchief special for you. 

Sixth. Do not often out of the house.

We recommend that you leave the house is limited, because the outdoors a lot of bacteria, viruses and other pollutants are eyeing your health.  

Seventh. Consumption of fruits that contain lots of vitamin C.
 
Obviously a lot of fresh fruits that contain vitamin C, such as oranges, kiwi fruit or the other. You can provide these fruits at home. 

Eighth. Regular exercise.

Although you are in a state of pregnancy does not have to stop exercising, you should still exercise routine even if just walking in the morning with bare feet. Take a few minutes to receive the rays of the morning sun and fresh air, especially if accompanied her husband on the sport you will feel more comfortable. 

Ninth. Avoid direct contact with other infected people.

Keep your condition to avoid direct contact with people with flu so that you are not infected. Use good language to interact with them, in order to avoid misunderstandings. 

So doctors are advised to natural healing than treatment with the use of chemical drugs. In addition to safe healing the natural way is more economical.

Thank, get well and healthy greetings. 

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Just found out im pregnant.

Kalila Az-zahra Najwa is the name of my second child. The beginning of the birth of my child is truly through the journey of life that stirs my heart and her mother, imagined we still do not want biological children again but plan to educate other people's children as a foster child, but reality says another. A beautiful young girls have been present in the midst of our family. 

Initially, my wife felt queasy stomach and always wanted to throw up, I think that it is because of abdominal pain mediocre and I try to treat with an upset stomach, but what I did not bring results. I began to worry about the state of my wife, the next day I bought a pregnancy test and what happens? It turns out my wife was pregnant. My wife and I were surprised not believe it.

One day I checked my wife's pregnancy to a local village midwife and turns midwife said that my wife was not pregnant, we also checked into a shaman massage also said not pregnant. But I would prefer to get my wife's pregnancy test results. Nausea and want to vomit still felt by my wife and becoming more frequent every day.

Strange thoughts arise.
Somehow my wife and I have a desire to abort my wife's womb, for reasons still not ready and the time is still like us to provide for our first child for longer enjoy happiness with us. Various herbs and herbal medicine in the consumption of fruits and is believed to have an abortion is also consumed by my wife. We've agreed to it, all the efforts made to realize the desire. Actually there is little whisper in small hearts that basically prohibit what we have done together. But we do not ignore it.

Miracle came.
One day I intend to stop me and I told my wife, she was pleased with tears. My wife hugged me and said, "Thank you." Miracle came. I regret having had thoughts like that, with the aim that "God has a life, and not man - God who set everything up and not me" Eventually I became strong, and pray to God "Thank God and forgive the sins I have done . "

One day I checked my wife to the doctor in the city, based on the recommendation of his brother, finally we chose one of the hospitals are located in JL. Andong 3 Malang. 
I did everything that was delivered by a doctor, I always check my wife's womb at the beginning since October 22, 2012, until finally on May 17, 2013 and, to a baby girl weighing 37 kg was born safely by caesarean section.

Thank God for the birth of my second child this.
DR. Dr SITI CANDRA Sp.OG. is the man most credited with the birth of my son, he was helped by another medical team who are experts in their respective fields.  

And this time I saw a little girl running and playing carefree with his brother, me and also her mother. Really! I believe that "God had a plan of its own, and I am sure it is the best."

Thank's

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Pregnant teens.

Pregnancy outside of marriage until it's been too much, indeed, an alarming phenomenon. Actually there is nothing wrong and weird, but just are not the right time.  

Usually parents who knew her daughter like that they immediately wanted to marry her despite the urgent situations.

Therefore a warning to all parents especially who have a daughter, to be more careful and can guide their children so as not to dissolve into the adverse circumstances for both parties. Inevitably if it happens pregnancy should think more mature child to organize his future to run better.

We as parents need to know the characteristics if we have a pregnant teenager is as follows.

1. Menstruation late. Beware if your daughter has not menstruating at the time.

2. The itching is around the breasts and swollen this is a sign of pregnancy of a teenage daughter. 

3. Often to the restroom. State of hormonal changes that trigger a chain of events that increases the rate of blood flow to the kidneys, this resulted in the bladder fills more quickly than usual, so the curiosity urinate continually.
 
4. Easy to anger. Changes to a hormone which resulted emotions you young women often uncontrolled, this is characteristic subsequent pregnancies.

5. In a particular case sometimes pregnant adolescent girls always want to eat food that is strange and unnatural, like eating young mango become a favorite or want to inhale the smell of gasoline tire other strange things.

Hours so fast sometimes make parents to be extra vigilant to the development of their children, socially very sparked pregnancy out of wedlock, with many friends and a high curiosity encourages teens to dare to experiment or try something new.

Read also.
Flying while pregnant.
Tips to get pregnant fast.
Is it safe to pregnant women fasting? 

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Flying while pregnant.

Actually, flying during pregnancy was not a problem. However, to avoid risks that could endanger the pregnancy, there are some things that must be known and pregnant women prepared from before booking tickets until his departure later. 

Thus consult a doctor may also need to know the condition of your content if it is safe to fly or high risk pregnancies such as weak womb or at risk of preterm birth.

The entire airline company would definitely advise you to get permission from a doctor first, regardless of gestational age before following their departure schedule. Not only flight, your pregnancy health services will also restrict travel by any transport up to 6 months of your pregnancy.

The risk for pregnant women fly remains, as well as all other ordinary passengers also tend to experience a mild disruption in flight. Pregnant women are considered to have a higher risk of experiencing mild disruption to the most severe risk that a miscarriage.  

The most common disorders are leg cramps or swelling, it usually occurs during the 3-5 hour flight. More severe disorders include blood clots, or commonly called "thrombosis" is behind the knee symptoms swollen and painful bruising. So that blood circulation is not smooth.

Fly Tips for pregnant women.

* Well before departure.
1. Check the info about the hospital or the nearest medical help at your destination.
2. If you are traveling abroad who require for vaccination, be sure vaccinations are safe for pregnant women.

* On the day of departure and time of flight.
1. Departing from home earlier than the hour of departure so that you can be more relaxed at the airport is also the process of check-in and security. Leave in a hurry is a bad start for pregnant women.
2. Tell the clerk at the airport check-in counter that they prepare early if at any time you need anything.

3. Before departing wear loose clothing and wear comfortable shoes and compression stockings.

4. If you've arrived on the plane, try to go to the toilet first. This is useful if the plane took off but delay the passenger has not allowed into the toilet.

5. If possible, choose a place to sit in the aisle / aisle so you can quickly and out when you want to stretching or to the toilet.

6. Drink plenty of water and fruit juices.

7. Avoid drinks that can cause dehydration such as coffee or tea especially alcoholic beverages.

8. Wear a seatbelt just below the stomach. 

When the air pressure in the cabin down might make oxygen in the blood is slightly reduced, but this is not a problem if the mother is in a healthy state. Radiation exposure may not be considered to cause disruption on most passenger aircraft. But if you often fly during pregnancy, your doctor may limit the time you fly.

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