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7/10/2014

Fasting improves sexual performance.

Fasting improves sexual performance.Many benefits for someone who are fasting, especially for sexual health, sexual performance will be sped up very quickly when compared with usual days.  

It is true because the Admin himself has experienced it, Ups ... caught! Remember, do not tell anyone ok!! What about you? 

Fasting in addition to improving sexual health also affects the health of the body, digestion also be maximized because the fasting is also associated with the detoxification process or remove the toxins in the body that are very detrimental to the health of the body.

More details let us refer to the explanation below.

First. Rapidly increasing sexual performance.

In the journal metabolic and endocrine, fasting is associated with changes in hormones and sexual capacity of men. Hormone testosterone (masculinity), stimulants sac (FSH) and Lemotin (LH) changes in all three every week.  

In the know at first was a decline in testosterone production resulting in a decrease in sexual desire.
However, the decrease in sexual appetite will not continue long as a few days later testosterone production will exceed that of the usual sexual appetite will increase rapidly.


Second. Formation of sperm quality.
 
Changes in the structure of sperm quality due to changes in the hypothalamic-pituatari testicular hormones and influence on both the testis, sperm fertility also increased.
 

Third. In women who are fasting can lower prolactin levels. 
 
Great opportunities for women suffering from infertility caused an increase in the hormone prolactin. So when fasting remains in position fertile women.
 
 
 
 

Another benefit of fasting is to increase the ability of the brain so that the brain cells may contribute more leverage because neurotrophic factors brain cells. 
In addition to lower cholesterol levels, reduce weight, reduce inflammation of the joints, immune system increased rapidly and the last body to absorb more nutrients from food we eat.
 


Okey Medical centre buddy now we get knowledge that can support our physical and spiritual health. 

Happy running fast.
 

7/06/2014

Healthy menu while fasting.

Healthy menu while fasting.Fasting is good for health in addition to getting the reward system also improves our metabolism, blood circulation smoothly, peace of mind and time to rest his digestion.  

But it would be better if we eat menu also contains a complete nutritional and healthy, so it is not only the origin of satiety.
 
Fasting also provides a lesson for us to be able to empathize with others, meaning that you feel we are still not able to enjoy the food more viable

We also feel the hunger and thirst of our social life in order to grow and become better able to help them.

Ok buddy Medical, this time I write tips healthy menu while fasting.

Menu dawn.
Eating foods high in fiber, protein, and vitamins such as meat, brown rice, wheat, fish, vegetables, fruit juice, eggs, tofu, tempeh and milk.
 
That needs to avoid: Sugary foods too excessive.


Iftar menu. 
- Eat foods and beverages that taste sweet as opener as
Dates, compote and sweet cakes.
- About an hour later complete with eating and drinking more complete as rice, meat, eggs, fish, milk and so on.


At least that's the guideline menu dawn breaking and eating healthy for us that health is maintained well.
 
Congratulations fasting.

Image:dailyburn.com

7/03/2014

Brain exercises to stimulate the baby's intelligence.


Brain exercises to stimulate the baby's intelligence.In general, every parent wants their children to grow up healthy and intelligent. In addition to genetic factors on children's intelligence is also influenced by environmental factors include nutrition, immunization, stimulation began when as a baby.  

Therefore, health and intelligence of a child's brain needs attention as early as possible.

Research shows that experience and stimulation in the first year will affect the development of children's brain function later in life

Baby's intelligence can also be optimized with brain gymnastics, gymnastics balance of activity is encouraging both sides of the brain (right and left) so that the child will be a maximum intelligence.


Stimulation in the womb of the mother.
Stimulation in infants can be given as a baby still in the womb of his mother, the survey showed that infants who received stimulation since still in the womb are more intelligent and have the intelligence level of 14 points higher when compared with infants who had no stimulation. 

While the baby is already born stimulation given start with bathing, changing diapers, holding, breastfeeding, walk, watch TV until bedtime, this stimulation becomes an opportunity for parents to interact and be done with loving care so that your baby or child will feel comfortable , safe, and happy.

In principle, all the words and attitudes mother or caregiver who will repeatedly recorded in the brain so that the baby would be at risk in duplicate by the baby and be a new experience received by infants.

Brain Gym exercises using kinesis Edu-K and will use the entire brain through the renewal of certain movement pattern to unlock the parts of the brain that were previously closed or obstructed.

Brain exercise can be done by anyone, including infants as by moving limbs were crossed with intermediaries such as stuffed toys, robots, balls and others. It is important to remember that the movement is done in the child's body across the center line between the right and left parts of the body.

The most high learning ability will be achieved if the two sides of the brain, two eyes, two ears active and can work well together, but it is also balanced body movements. The meeting is a movement that crosses the center of the brain gymnastics.

Brain exercise that is performed through a three-dimensional communication laterality (left and right dimensions), focusing the understanding, and convergence settings.
Laterality communication aims to optimize learning ability, gerakanya regarding hearing, seeing, writing, moving, and a positive attitude.
 

Laterality communication.
His movements eg by moving from left to right toy or baby hold and move it left or right, can also move a rattle in it crossed in front of the baby, clap applause also train baby's hearing.
Baby holding finger and move it to the left and to the right, or a figure of eight beds. So long as any movement left and right dimension.

Focusing understanding.
Focusing understanding or front-rear dimensions that are useful to help readiness accept new things and express what had been in the know. His movement in the form of stretching that involves concentration, comprehension and understanding, such as knees and elbows folded baby repeatedly or raised hands up and move forward and backward. 

Pooled arrangements.
Pooled dimensional arrangement or top down. Helpful to help improve the energy and emotion control infants, which involves running, organizing, and exams. His movements such as moving the head up and down, lifting light objects up and down repeatedly.
 

Image:www.huffingtonpost.com