Tips to stay healthy and fit in the month of Ramadan.

In the month of Ramadan, Muslims fast, some people complain of feeling tired and sluggish when the daily management activities when hunger and thirst, but some are as excited as the implementation of activities in a fasted state because they have a certain number of types of religious beliefs.

They also have a strong religious belief, of course, a number of health boards are also executed in the month of Ramadan.  

Thus, daily activities can continue to operate smoothly and also performed maximal during fasting.Here are some tips for staying healthy in the month of Ramadan.

1. Do not forget the food. 
Things to consider when food is.
 -Avoid foods and beverages that are high in sugar because it will limp during the day.
 -At the dawn of food are increasing food containing water to avoid dehydration during the day. 
- Dates are excellent for maintaining the stability of the immune system during fasting.
 -Avoid junk food, spicy foods because it can interfere with digestion during fasting.
 -Milk consumption is recommended because it is very good for digestion can also prevent anemia.

2. If it is time to break the fast right away.Do not eat too much before, you must provide snacks and hot drinks and not too sweet, after a while, you can then proceed to eat the game normally.

3. Fixed sport even 15-20 minutes is sufficient to keep fit. Do not be lazy to exercise because the body would be weak and not spirit.

4. Get enough rest.Adequate rest, usually in the month of Ramadan during the day when people tend to be lazy and lie not do it if it is necessary. Break or a nap at a time is enough to do to your physical body.

5. If necessary supplements may also help the health of your body, take it as prescribed or read compositions are provided.

6. Do not force the body to work hard.Take a moment to rest in order to maintain the state of the body that are not too tired.

7. Develop cup of hot water in the morning or breaking the fast, do not consume soft drinks, tea and coffee reduced. also increase food fruits and vegetables.

At least that's what you have to do to keep the body healthy and fit when the same activity with the fast passages.
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